Rolfing Structural Integration
Named after its founder, Dr. Ida P. Rolf, Rolfing Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
Articles
The Fuzz Speech by Dr Gill Hedley
Youtube video: Gil Hedley, Ph.D. gives a lesson on the importance of movement and stretching to maintain the sliding properties of tissues in the body.
23 and 1/2 hours: What is the single best thing we can do for our health?
Youtube video: A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Thomas Myers - Tensegrity Applied to Human Biomechanics
Youtube video: Tom Myers, Author of Anatomy Trains, explains how fascia, soft tissue, joints and bones are organized around the principle of tensegrity. The human body is not a compression structure like a building, it is far more dynamic.
Dr. Rolf Explains Rolfing®
Youtube video: Dr. Rolf Explains Rolfing.